Movement Therapy
Movement Classes to Support Life Balance
September and October 2024 Workshops Available
Plymouth Creek Center, Plymouth MN
Meditation: Developing Meditative Tools for Better Living
The profound effects of meditation on our physical, emotional, and spiritual health are abundant. This informative workshop provides the training you need to choose and develop a meditation practice that works for you. You will learn about the health benefits of a consistent meditation practice and try different techniques. We will sample three meditation practices: Loving Kindness Meditation to reduce self-critical thoughts and replace them with kindness and compassion, Guided Meditation for deep rest, replenishment and healing, and Mindfulness Meditation to hone our ability to be present, to connect and experience life in its fullness. Click link to find out more and to register.
What is Movement Therapy?
Move
Breathe
Breathe
Movement therapy distills the essence of yogic principles into a simplified set of gentle, meditative movements paired with breathing techniques. The environment empowers the client as they determine their comfort zone, rate of investigation, and intensity of focus. This explorative practice reduces the symptoms of anxiety and depression and eases the physical symptoms that often accompany them.
Breathe
Breathe
Breathe
It all begins with the breath. Breath proficiency is the main goal of movement therapy. Breathing well moderates elevated body responses, delivering us from a state of agitation to a state of rest, calm, and healing. Various breath techniques will be woven into the practice. The techniques are simple but profound and will support well-being beyond the classroom and into everyday life.
Balance
Breathe
Balance
Balance comes when we consider the person from all dimensions. Movement therapy honors our unique biology and biography. You deserve a practice that meets your specific needs. Balance is not a final destination. It is continuous and fluid. A key to balance is to develop skills that support one's resiliency, curiosity, and strength in an ever-changing, challenging, and beautiful world.
Movement Therapy Class Menu
For those feeling anxious
Have you been looking for a wellness class or self-care option that is designed to specifically address the symptoms of anxiety?
Experience gentle movement linked with breathing techniques in an informed environment that is designed to address the symptoms of anxiety and increase overall wellness.
What to expect Small class size • Respect for personal space • Encouragement to move at one’s own pace • Supportive, compassionate environment • Time for conversation and connection • Gentle, guided practice
For those feeling depressed
Have you been feeling disconnected, unmotivated, or stuck? Movement is an integral part of increasing our energy and vitality. When we combine it with breathing techniques, meaningful healing takes place. This therapeutic movement class is designed specifically for individuals seeking practical skills to manage symptoms associated with depression.
What to expect Small class size • Respect for personal space • Encouragement to move at one’s own pace • Supportive, compassionate environment • Time for conversation and connection • Skill-building to improve energy level
For those in the caring field
This class is designed to combat professional burnout. It is open to psychotherapists, social workers, counselors, or other support staff in the therapeutic caring field. This is the place to refill your well. A quieting practice to develop intuition, restore calm, and hone awareness. If you are noticing the telltale signs of professional burnout, this is the place to restore and rest.
What to expect: Small class size • Respect for personal space and anonymity • Encouragement to move at one’s own pace • Supportive, compassionate environment • Gentle, guided practice
For those in difficult life transitions
Change is difficult. The techniques and skills learned in movement therapy provide tools to use during challenging times. At the same time, our bodies are refreshed, rejuvenated and strengthened. Having a group to connect with, in a structured way, can supply that support we may need to move through difficult transitions with greater ease.
Brief Consultation Required Prior to Attending ~ This is required so that the classes are curated to best meet the needs of the class members
Clare's Approach
Clare's Approach
Clare blends her 15 years of experience as a yoga and breathing technique instructor as well as somatic education in the field of bodywork to bring to life this new series of wellness classes.
Clare Rubin, MA Psychological and Counseling Services
Certified Yoga Instructor, Certified Body Worker
Refer a Client
Would you like to refer a client?
If you are a practitioner and would like to refer a client but would like to know more, please send a message (above)
Messages will answered within 48 hours
Courses at Your Location
Do you have a group that would benefit from these courses?
These courses can be done at your location for your group. If you would like to know more, feel free to send a message (above)
Messages will be answered within 48 hours